I just did a brief 20 minute run on the treadmill, followed by an abs class. I can still feel my right lung. Unsure whether it is physical or psychological. Either way it’s unsettling. I’ll ask the doctors when I go back to the hospital for a post-operation check-up.
After several exercycle workouts in the last few days, I think I’ve recovered a bit of my fitness. Today I did 1051 calories during the 60 minute exercycle workout. Out of breath but getting back to capacity.
Made my first step towards my Ironman preparation today with a light 60 minute spin on the exercycle. Muscles are substantially weaker and noted a serious drop in my fitness. The meter reckoned I burnt 755 calories which is lower than what I usually do. Never the less, it is great to get back into the swing of things!