I participated in a swim class today. This was the first swim after the operation. Fortunately my fears of water entering my freshly healed wounds from the lung surgery were ill founded. This didn’t happen and the swim went well but was quite breathless throughout.
I just came back from my first proper outdoor bike ride. No problems with breathing but my legs are substantially weaker than what they were before. I had to drop down to the small ring to get up the Helensville hill. It is not overly surprising that I’ve lost muscle mass.