Skin folds test #3

It has been nine months since I last had a skin folds test. Today I was (voluntarily) a “test subject” at a skin folds accreditation course. Over the four hours I was there, I was pinched and prodded with fat callipers. All in the name of getting a free skin folds test! The results:

Measurement 16-May-13 23-Feb-14 % change
Weight (kg) 80.2 81.6 +1.8
Triceps sf (mm) 8.0 5.3 -33.8
Subscapular sf (mm) 10.6 9.5 -9.4
Biceps sf (mm) 2.9 3.0 +3.5
Iliac crest sf (mm) 18.8 20.5 +9.0
Supraspinale sf (mm) 8.7 11.0 +26.4
Abdominal sf (mm) 14.2 15.5 +9.2
Front thigh sf (mm) 6.8 8.3 +9.2
Medial calf sf (mm) 5.9 7.5 +22.1
BMI 22.7 23.1 +1.8
% fat (Yuhasz) 8.4 8.6 +2.4