I’m on a run streak! Since the start of July, I have ran everyday! I’m pretty chuffed with my 34 day run streak; my previous run streak was 8 days.
Every now and again my fitness will plateau. It sometimes goes backwards as well. I decided to introduce a number of challenges and new workouts:
- Run every day of July.
- Add strides to the end of my easy runs.
- Add variety to my weekly track run.
- Do two to three quality runs a week.
Mission accomplished! I’ve also reached a new fitness level.